There has been a massive hype around alkaline water since it first appeared, but now that it’s more mediatized than ever, people have started to ask themselves whether the properties that alkaline water claims to have are actually real or not. This coverage has led to the appearance of many high-end water ionizers that produce alkaline water on demand as well, which for most is good news as they have a more convenient manner of obtaining their favorite water for consumption.
Even professional athletes have turned to drinking healthy alkaline water, this being an indicator of the fact that the water’s properties might actually be highly beneficial to a person’s health. After all, athletes who are at a pro level take care of all the aspects regarding their health, not affording to eat or drink something that might alter their perfect physical state. Find out why so many pro athletes consume alkaline water and why they promote it by reading the following lines.
What Defines Alkaline Water
By definition, alkaline water is water that boasts a pH level ranging from 7.5 to 10. On the opposite side, regular water has an average pH of 7. Considering the fact that the human body needs a perfect pH balance in order to function properly, and the fact that other factors such as the environment, food, other drinks, and so on, influence our bodies to become acidic, it’s clear that we need alkaline water to maintain a healthy body.
How Alkaline Water Benefits Professional Athletes
Now let’s move on to the subject of our article – why pro athletes consume alkaline water. In the following paragraphs, we will list the 5 main benefits that alkaline water provides to those who practice sports at a professional level, benefits that have convinced them to change their lifestyle in order to boost their careers.
Benefit #1 – Superior Hydration
At a molecular level, alkaline water comes in very small clusters that hydrate the body at a superior level as they are more easily absorbed by the cells and the tissues. This increased effectiveness caused by the small size of the clusters makes alkaline water superior to regular tap or bottled water that doesn’t get as greatly absorbed into the body due to its larger cluster size, not penetrating cell walls as easily.
Benefit #2 – Fast Recovery
The heavy exercise that professional athletes undergo condones the appearance of acidic conditions that ultimately have a negative effect on the overall health. To reverse these effects and to normalize the pH level, returning it to a neutral 7.0 level, what athletes do is that they drink alkaline water. The high pH content of the water balances out the acidic, lowered pH, returning everything to normal. This leads to faster recovery times, meaning that the athlete isn’t forced to stay off the field for too long and that energy levels rise as well.
Benefit #3 – Prevention of Cramps
Cramps can appear as a result of an overabundance of acid elements that directly affect the body, causing an insufficiency of alkaline elements. Clearly, the best way for pro athletes to prevent cramps is to maintain a perfect balance in the body when it comes to the acid to alkaline ratio, and the only way to do this is by drinking alkaline water that dramatically lowers the abundant acid content.
Benefit #4 – Increased Joint Health
One of the many benefits boasted by alkaline water is that it helps alleviate arthritis-related joint pain. Considering how much pressure pro athletes put on their joints, joint pain in an inevitable occurrence. As alkaline water has proven to be highly effective in boosting joint health, athletes from all around the world have started to consume it.
Benefit #5 – Boosted Performance
All the benefits that we have previously mentioned lead to the same end result – a boosting of the athlete’s performance. This is the ultimate and most important reason why pro athletes drink alkaline water, its consumption leading to better focus, more stamina, and less bodily pain. It might seem weird for water to have these crucial, beneficial effects on one’s performance in sports, but alkaline water is indeed amazing, providing the overall health boost that athletes require for reaching the top.
How to Obtain Alkaline Water
If you’re convinced that a switch from regular water to alkaline is necessary, know that there are many ways of obtaining alkaline water for consumption – you can buy bottled alkaline water, prepare it at home, or use a water ionizer that produces alkaline water on demand.
Obviously, the most optimal solution both financially and when it comes to convenience is to use a high-end water ionizer.
Buying bottled alkaline water is the least desirable option to go with, by far, as you not only end up playing a major role in the pollution and destruction of the environment but because it’s very expensive as well.
The third and last option is to prepare it yourself, at home. You can prepare it using lemons, baking soda, or pH drops, but it’s not an effective solution considering the fact that you are going to consume the water on a daily basis, meaning that you’ll have to replenish the stock very often.