To be able to perform at your full potential when you do cardio workouts, you must ensure an ideal room temperature. Otherwise, your performance will be affected. If you want to find out which is the ideal room temperature for cardio workouts and how to maintain it, read the following lines.

One of the most relaxing experiences is to use a hot tub. If you workout on a regular basis, you surely want to find a way to relax your muscles. But using the hot tub is trickier than it seems if you want to benefit from the advantages that it offers. If you want to find out if it’s better to use the hot tub before or after a workout, read this article.