Looking forward to losing weight? Or, maybe just want to relax and enjoy your spare time? Workouts are good for any of those. People always want to look and feel good. It’s healthy giving your body the opportunity to breathe once in a while. Excessive eating and drinking exhaust your organs and you need to remove all those bad toxins and fats that eventually could overwhelm your body.
Not only that sport helps us improve our physical condition, but it’s welcomed when trying to increase the strength of the immune system in order to combat possible health affections. If you’re not into fitness workout or Pilates, the rebounder could be the perfect choice for you.
What is rebounding?
Rebounding means simply jumping on a trampoline. Lately, this exercise has grown very much in popularity, because it has phenomenal health effects. Maybe it’s hard to believe that a simple basic movement could possibly have that many health implications. But, it might be the best and also fun exercise that tones the entire body.
While rebounding, your body can benefit from many mechanical acceleration and deceleration cycles. These dynamical moves force the body cells to adapt and to get strengthened over time, meaning the nutrients, oxygen, and hormones move faster, leading to a complete cellular cleansing. Rebounding exercises use a powerful force that influences your body and all its cells. Acceleration, deceleration, and also gravity can provide a full-body toning effect.
Benefits of rebounding
Allergies and asthma
Surprising benefits have been observed for many people who decided to try this method of working out. After a couple of months of regularly rebounding exercises, their allergies were reduced or eliminated. Because this trampoline workout sends a high amount of oxygen through the tissues, it’s more efficient than another type of exercises, so people who suffer from asthma can easily do it without having to stress their breathing too much.
Lower blood pressure and cholesterol
The trampoline bouncing strengthens the core’s muscles and improves the blood circulation claims TrampolineComparison. The lymphatic system becomes more efficient in cleaning the waste around the cells easier, so blood pressure and varicose veins are reduced.
Rebounding is good in improving the flexibility of your back. Doctors usually recommend weight maintenance exercises in order to prevent back problems. These exercises can easily be achieved by jumping on the trampoline.Trampoline doesn’t hurt your spine but you should be careful if you’re experiencing any back issues and ask your doctor before starting exercises.
Doing this kind of exercise regularly, you can raise your metabolic rate. As we get older, our metabolism slows down and without doing the physical effort, we might be exposed to different illnesses. Rebounding doesn’t involve a great effort and it’s quite relaxing and fun at any age. It helps your metabolism become more efficient in burning calories faster and reducing the tendency of gaining weight.
Oxygenation and energy boosting
People actually noticed that trampoline fitness exercises are both fun and efficient. It is an enjoyable activity that can boost up your energy without strenuous effort. It boosts the oxygenation of your body by providing a faster white blood cell activity. Daily exercises of rebound-jumping are equal to about half an hour of running. If you start practicing this kind of exercise, it’s unlikely to ever develop any kind of heart issues, unless you already have any.
Studies have shown that rebounding creates good coordination and balance skills, after 12 weeks of practicing. Considering the fact that while jumping, our body flexes in a lot of directions, the balancing postures are getting improved and the risks of falling are highly reduced. While rebounding, you can raise your ability to sense your position, orientation, and movement of your body and all of its parts.
Safely trampoline exercises
This action of jumping up and down against gravity is the most effective and beneficial aerobic exercise for the body that has ever been developed.
It’s important to choose a good quality trampoline in order to avoid any malfunctions that can cause injuries. After setting it up, get up on it and start doing basic trampoline bounces. Slightly bend your knees and jump lightly. Gently move your arms around your body, in order to keep your balance and breathe normally. Later, when you start getting used to it, you can alternately sit on the trampoline and then quickly stand up and bounce.
Attention! Multiple jumpers on the same trampoline may cause serious injuries. Never jump on a surface while another person is already jumping! In case that someone tries to do this while you are on the trampoline, stop immediately and get down from it.