Should You Use the Hot Tub Before or After a Workout?


A hot tub might be a big investment, but the relaxing feeling that you get when you’re in it makes this luxury item worth the money you spend on it. This is especially true for those who are active and workout on a regular basis, a relaxing hot tub session being exactly what they need to relieve the tension in their muscles. But using the hot tub if you exercise is trickier than it seems because you have to know when to use it in order to benefit from the advantages that it has to offer. If you want to find out if it’s better to use the hot tub before or after a workout session, read the following lines.

Benefits that come with using the hot tub for those who exercise

As you soak your body in the hot tub, the high temperature of the water increases the temperature of your skin and muscles. This causes the blood vessels to dilate, increasing blood flow to the skin and muscles. This makes your skin and muscles relax and loosen, giving you an overall great sensation. Of course, the massaging power of the jets helps as well, relaxing you even more.

Using the hot tub before the workout session

Using the hot tub before the workout session provides a series of wonderful benefits for your exercise routine. Just 10 minutes in the hot tub will help your body warm up, increasing the blood flow to your legs. Also, the process of sweating will commence during the time in which you use the hot tub, helping you burn even more calories when you start working out.

Using the hot tub after the workout session

Using the hot tub immediately after you finish working out is an awful idea. Your body temperature is already up, you have already sweated a lot, and your muscles are extremely inflamed. If you use the hot tub you will only make matters worse. The best time to use the hot tub after a workout session is between 24 and 48 hours after you finish exercising. This leaves enough time for the inflamed muscles to calm down, your body to rehydrate, and for the temperature of your body to cool down.


After seeing what happens if you use the hot tub both before and after a workout, it’s clear that it is preferable to use it prior to commencing the workout session. Of course, as we have already mentioned, you can use it even after you exercise, but with a pause of 24 to 48 hours. Therefore, if you want to truly benefit from using the hot tub, use it before you exercise. You will lose more weight, you will feel better, and you won’t endanger yourself in any way.