Gym enthusiasts are usually health-obsessed people who aim to lead a healthy and active life that will help them feel good in every way. However, one aspect that is often overlooked is the level of cleanliness at the gym. Given how many people come to a public gym and how many of the share the same fitness equipment raises some questions regarding how well the staff manages to maintain the place clean and safe for people to keep coming. With the help of the following hygiene habits, every gym owner can manage to maintain a clean gym that raises to the highest standards.
Cleaning the benches
Fitness equipment like the elliptical bike, the rowing machine, or the all-purpose home gym, includes a bench where people sit and that commonly gets very dirty after extended use. It can become a favorable surface for germs and bacteria to gather and multiply so it should be cleaned after each use. The gym owner’s duty is to wipe clean the benches after a client’s workout session so that the next one will enjoy a clean and safe workout environment. This can be done either with soap and water or with an alcohol-based sanitizer that eliminates dangerous bacteria.
Increased care with the handles and grips
Many germs are found on the handles and the grips of the cord of the fitness equipment. Given that people mostly touch these parts, they are the dirtiest and require special attention when cleaning. Using a cloth and an antibacterial solution, the handles must be rubbed thoroughly to remove any stains dirt that can be transferred from the users’ hands. Usually, the handles are wrapped in a foam or a rubber that is porous and facilitates the impregnation of sweat or soil so it might require some time to make them look very clean.
A close eye at the air quality
When exercising, people sweat and they can often make the air seem impossible to breathe due to all the particles that invade it. Sweaty fitness clothes, people breathing in and out, and the dust that usually wanders in the air can become a serious health concern in a closed space like the gym. The key to maintaining a fresh and breathable air is to use an air purifier that can retain the odor-causing particles in the air. Air purification and dehumidification is a commonly used method to keep a healthy air quality level in homes and offices and it can be successfully used in public gyms as well.
A clean shower
After exercising, many people choose to take a shower at the gym so that they won’t travel home in the same sweaty fitness clothes. Therefore, the bathing area should also follow the health regulations and must be a clean and sanitized space people can use with confidence. The entire place must be thoroughly cleaned with sanitizer and users should make sure they leave a clean shower behind when they are done. Water flip flops are mandatory in order to prevent spreading fungus and germs and people should never share their personal items like towels or clothing.
Health habits for gym users
People who go to the gym should also follow some rules in what regards maintaining the gym a clean and safe place. If you follow these rules and you choose your gym wisely, you have all the chances of enjoying a safe and pleasant workout environment.
Wash your hands
Before and after touching the fitness equipment, it’s important that you wash your hands very well in order to prevent bringing germs or spreading germs. It also applies if you are using protective hand gear like gloves.
Keep your workout area clean
Even though the gym is clean, not keeping it clean will eventually lead to ruining it so as a user, you have the obligation to keep your workout area tidy. You can even use your own sanitizing product to clean the machines prior to exercising and you should avoid damaging it.
Wash your gear
Come to the gym with clean and fresh workout gear so that you won’t be spreading bad odors and bacteria from clothes you left unwashed from the previous workout session. Always wash your workout clothes after every use and the gym will also seem like a cleaner place.