How to Deal with Gym Neck Injuries

Sport

Injuries are extremely common during intense workouts at the gym. The main cause of these injuries is the fact that you don’t do the exercises correctly. In this article, we will cover the subject of neck injuries. Therefore, if you want to learn how to deal with gym neck injuries, read the following lines.

Prevention

As we have already mentioned, the appearance of neck injuries is most commonly caused by an incorrect manner of performing various exercises. Also, it can be caused by enormous amounts of pressure put on the neck. For example, when you do bench presses, you must ensure that the lower back and the neck receive proper support. Also, avoid putting additional stress on the neck with exercises that make you raise your arms over your head. Another thing that you can do to prevent neck injuries from happening is to improve your posture by doing reverse shrugs. This will strengthen your mid and upper back as well.

Soak in Epsom salt

An effective treatment for neck injuries is to soak in a bath of Epsom salt. A 5-pound bag of Epsoak Epsom salt costs $16. The pure magnesium sulfate in the salt helps release pain and muscle aches, aiding in the process of recovery after a neck injury. To benefit from the amazing capabilities of Epsom salt, add 2 cups of salt to a warm bath full of water, and soak in the bath for about 20 minutes. This will allow your skin to absorb the magnesium, healing the injury.

Lay your head on the Coop Home Goods bamboo pillow

No matter the type of neck injury that you have suffered after an intense workout session at the gym, you should provide support to the neck in order to heal it and prevent further damage. We recommend that you use the Coop Home Goods bamboo pillow because of the superior neck support that it offers. The cover of the pillow is made with 40% bamboo and 60% polyester. What gives it the superior support is the shredded memory foam interior of the pillow. Also, it offers breathability and plushness, providing an excellent quality sleep. Therefore, when a neck injury occurs, simply lay your head on this bamboo pillow and you will surely recover fast.