If you want to measure your body fat percentage, this is the right place to be. First of all, it’s important to know that there are many impressive methods for measuring body fat. From hand-held devices to modern bathroom scales, there are dozens of accurate choices to measure your body fat. Secondly, you need to know that body composition, BMI and body fat percentage are completely different. The body composition is about your muscles, fat, organs, blood, water and more. Actually, this represents an analysis of what your body is made of. Furthermore, when it comes to BMI, also known as the body mass index, it’s important to understand that it refers to your height and weight. It is a numeric expression between both of these indicators. In what regards the definition of body fat percentage, things are different. The term refers to the percentage of your weight that is composed of fat. In simple terms, if you want to determine your body fat percentage, first you need to see how much of your weight is fat .
The caliper method
Have you ever heard about the caliper method? If not, then it’s time to understand more about this incredible method which you can learn to do yourself. The caliper method is one of the most accurate yet affordable ways to measure your body fat percentage. The main purpose of this method is to measure your skin folds. With these measurements, it creates a formula which can help you determine your lean mass weights as well as your fat weight. Once you know what formula to use, you can grab skin folds and pinch yourself. It can be extremely difficult to grab your skin folds and read the caliper at the same time. That’s why it’s recommended to have a qualified professional to do this measurement.
Biometric Impedance Analysis (BIA)
Usually used for estimating body fat, the Biometric Impedance Analysis is one of the most accurate yet affordable methods of body composition analysis. The muscles have high water content and they are conductive in comparison to the fat that has lower water content and is not conductive at all. Based on these metrics, the BIA scale can calculate the fat of your weight and determine the body fat percentage. This test is based on body water balance, which means that you need to stay properly hydrated. Otherwise, the state of hydration can affect the level of accuracy.
The Anthropometric method
As it was mentioned above, there are many methods for measuring your body fat percentage and the Anthropometric method is one of them. First of all, you need to measure your body circumference. Once you get the measurements, you will be able to estimate the body fat percentage. Women and men really do have fundamentally different measurements. Therefore, for women the method measures hips, neck and height, while for men it takes neck, waist and height. However, keep in mind that the Anthropometric method is less accurate than other methods.
The Dexa scan is an advanced method that gives you accurate information about your body fat percentage. It is a three-compartment device that divides your body into three parts, such as body mineral, fat tissue mass and fat-free soft mass. The most important fact of using this method is that it allows you to determine how fat is distributed in your body. A few years ago, the specialists used this method to determine bone mineral density, but now, thanks to the fact that it uses a body scanner with low-dose x-rays, it can do more than that. If you are interested in using this method to measure your fat percentage, keep in mind that it takes about 20 minutes. It is completely safe and secure.
All these methods will provide the most detailed readings of your body fat percentage. They are extremely efficient and accurate, but if you are a fitness model tracking or a bodybuilder, then the Dexa scan method is the best for your needs. All the methods mentioned above are made with algorithms and estimations. In simple terms none of these methods are perfect.