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"Your lacrosse stick should become part of your body!"
Youth Lacrosse USA
To become proficient in passing and shooting, the player must be able to propel the ball from the stick with the wrist "snap." Many beginning players pass and shoot with an arm motion, or "push" the ball, which causes the ball to leave the stick on a low trajectory resulting in a low pass or shot. An excellent way to develop the wrist snap is to utilize the wall. Go to a cinderblock or brick wall and stand approximately 3 to 5 yards away. Any wall will work (no windows), but a smooth concrete surface at least 10 feet tall is the best.
You can and will observe daily improvement if proper technique is maintained. Increase the reps as wrists become stronger. Aim for as many reps as possible with desired form, however. This is a lefty-righty work out. Attempt to do as many reps as possible. Remember, your goal is to strengthen the wrists, to become proficient in releasing the ball with the snap of the wrists, to gain hand speed, and to develop a quick release.
The single most effective training technique that was implemented in my game, and the one that I preach first and foremost to my players as a coach, is one of the oldest. “WALL BALL” is the one aspect of training that can help a player develop and be the sure handed ball control player, regardless of position, that every team needs.
By Paul Carcaterra
January 6th, 2004
Paul Carcaterra is widely regarded as one of the top youth lacrosse teachers in the USA. he is a former captain and All-American at Syracuse. He plays for the MLL New Jersey Pride. Carcaterra also is co-director of No Limit Lacrosse Camps (which he co-directs with MLL All-Star John Gagliardi).
As this wonderful sport evolves, both from an equipment and training standpoint, we are all exposed to new ideas about how to become better coaches and players. I have been involved with the sport of lacrosse for 21 years, at the youth/high school (Yorktown), college (Syracuse), international (Team England), and professional levels(NJ Pride). There were many innovative ideas that helped me become a strong player, and now a high school (Fox Lane) coach in Westchester County, NY. However, the single most effective training technique that was implemented in my game, and the one that I preach first and foremost to my players as a coach, is one of the oldest. “WALL BALL” is the one aspect of training that can help a player develop and be the sure handed ball control player, regardless of position, that every team needs.
| Adirondack CC | 4/1 & 4/8 |
| Broome CC | August 21, 2008 |
| Cayuga CC | Fall 2008 |
| Clinton CC | May 27, 2008 |
| Corning CC | |
| Columbia-Greene CC | July 19, 2008 |
| Dutchess CC | May 18, 2008 |
| Erie CC | TBA |
| F.I.T. | TBA |
| Finger Lakes CC | June 11th, 2008 |
| Fulton-Montgomery CC | August 5, 2008 |
| Herkimer CC | June 17th 2008 |
| Hudson Valley CC | May 6, 2008 |
| Jamestown CC | March 2008 |
| Jefferson CC | May 21, 2008 |
| Mohawk Valley CC | March 29, 2008 |
| Monroe CC | August 6, 2008 |
| Nassau CC | 3/1 & 3/11 |
| Niagara CC | 8/7, 9/13, 10/25 |
| Onondaga CC | April 26, 2008 |
| SUNY Orange CC | TBA |
| SUNY Rockland CC | May 6, 2008 |
| Schenectady CC | Summer 2008 |
| Suffolk CC | June 6, 2008 |
| Sullivan CC | TBA |
| Tompkins Cortland CC | May 5, 2008 |
| Ulster CC | October 7, 2008 |
| Westchester CC | 6/9, 7/16, and 8/14, 2008 |
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