Best Fat Burning Pool Workouts


A ton of fun can be had when you’re in the pool. But you can be efficient with your time and burn fat while having fun in the pool. Of course, it’s obvious that swimming can help you lose weight, but in the following lines, we will show you which are the best fat burning pool exercises that you can do. Therefore, continue to read if you want to learn how to melt fat away when using the pool.

Otter roll

To do the otter roll, you must hold a beach ball to your chest. Lay on top of it for you to face the water. Afterward, throw your weight to one side and spin around the ball until you return to the top. When you master this exercise one way, reverse directions to increase its difficulty.

Triceps dips

For the triceps dips, you must keep your back to the edge of the pool. Hold onto the edge of the pool with both hands. Afterward, lift your body out of the water, and lower it back down. Due to the fact that the water will support your bodyweight, you will be able to do a lot of repetitions.


To do pool pushups, face the edge of the pool. Hold on the edge of the pool, and push your body out of the water until you fully extend your arms. This exercise is a bit more difficult, and you might be tempted to jump in the water to make it easier. But if you do the exercise this way, you won’t see any results. Therefore, don’t cheat!

Make sure that the pool is clean before working out

Of course, you must keep the pool perfectly clean at all times to ensure that you will workout in a safe and clean environment. Instead of wasting time cleaning the pool all by yourself, have the Aquabot ABREEZ4 robotic pool cleaner do this task for you. This product costs $450. It’s designed to clean both inground pools and above ground pools of all shapes that measure up to 50 feet in length. It can effectively clean the water, walls, floor, and steps of the pool. In addition, the agitating brush that it features enables this device to perform a deep clean.