Best Core Exercises with the Stability Ball


Are you looking for some of the best core exercises, but you are not sure which ones to choose due to the fact that there are plenty of them? If you are in such a confusing situation, then this article will definitely help you find what you need. Therefore, here are the best core exercises with the stability ball.


Here is what you need to do, when it comes to this wonderful exercise. You must lie face up on the floor, and hold a stability ball. Hold it over your head with both hands, and keep your legs together while you extend straight on the floor. In just a single motion, you must brace the ball, and then lift your legs and your arms as well, and while you do so, you must place the ball between your feet. Once you do so, you need to squeeze the ball with your legs as hard as you can and lower your legs and your arms back to the floor. Repeat this exercise for about 10 times a day, in order to obtain wonderful results.

Leg press

If you are looking for the best core exercises with the stability ball, then you should definitely go for the leg press exercise. What you need to do is to rest your upper back on a ball like this, while you cross your right leg over the left knee. Once you do so, you need to slowly lower your hips toward the floor. Then you need to pause for about 5 minutes, and start the exercise again, but with the other leg. You need to do about 12 reps, every single day.

Plank shoulder taps

This type of workout is absolutely perfect for your core. You should confidently go for it, as you will definitely obtain the desired results. Here is what it actually involves. First of all, you need to get into a pushup position. In this posture, you need to keep your hands shoulder-width apart on the floor, and also your shins resting on top of the stability ball. While you keep your hips square to the floor, you must lift the left hand and tap the right shoulder. Once you do do, you need to return to the start position and do the same thing with your other arm. You need to alternate for a total of 30 reps. This is not a complicated exercise, and you will definitely find very easy to do, not to talk about the amazing results that it will provide you.