More and more people are taking up running, making this pleasant activity a part of their lifestyle. No matter if they run in a park, on a treadmill that they buy for home use, or on a treadmill at the gym, these people make sure that they run daily to enjoy the benefits that come with this activity. If you are one of the people who haven’t taken up running yet, you must continue to read this article. Here you will learn which are the 5 reasons why you should run every day.
1. Improved lung function
As you run, you inhale and exhale at a faster rate. If you take up running outdoors, you will get to inhale clean air, improving the overall quality of your life. Also, the rapid inhaling and exhaling will help improve your lung function. Therefore, if you want to lead a healthy life, take up running.
2. Improved cardiovascular health
Another great health benefit that comes with running every day is that you will improve your cardiovascular health. When you run, the interiors of the ventricles that have the responsibility to pump out blood will increase in size by up to 20 percent. This will increase the blood supply throughout your body, several organs benefiting from this. Also, the increase will help reduce bad cholesterol, helping prevent certain serious heart diseases like strokes, heart attacks, and high blood pressure.
3. Stress relief
After a hard day of work, you might feel like stress is taking over. If you don’t act to relieve the stress that is slowly taking over your mind and body, you will eventually fall victim to greater problems like depression. By running every day, you get to release the steam that has built up, freeing your mind of stress and worries. Also, running will stimulate the release of endorphins in your body, elevating your mood and making you feel happy.
4. Bone health
Another reason why you should take up running on a daily basis is that it will help you prevent debilitating diseases like osteoporosis and arthritis. It helps prevent these diseases due to the fact that it increases the bone density of your hips and legs.
5. Better quality sleep
There are a lot of people who simply can’t seem to fall asleep at appropriate hours, or who wake up a lot during the night. The poor quality sleep that they have takes a toll on how they function during the day. Also, over time, it leads to the appearance of health problems. But if you run regularly, you will free your mind from the distractions that keep you awake or disrupt your sleep, and you tire your body enough for you to fall asleep without problems.