A regular physical activity will help you stay healthy, fit, and with a positive thinking as well. Therefore, it is important to play a sport, in order to obtain these results. Golf would be a fantastic choice because it will work your muscles and your brain as well. There are 3 reasons to start playing golf, that you need to take into account, in order to understand why this sport is a fantastic one.

With a stability ball, you can make plenty of exercises, including the core ones. If this is what you want, then you need to be well informed and know exactly what type of workout to choose, in order to obtain the best results. Therefore, confidently go for the best core exercises with the stability ball.