January 25th, 2007

New Richmond News

The Training Room has launched two outreach programs designed to increase athleticism in New Richmond student athletes.

At the High School, the Tiger Strength program offers training that is specific to each sport and focuses on enhanced performance and injury prevention.

The second similar program is offered to Youth Hockey athletes at the New Richmond Airport. These programs are offered at no extra charge to participating athletes. Funding is provided by the School District and the Hockey Association.

Both programs are run by Nicole Deneau, a certified strength and conditioning specialist and fitness director for The Training Room in Somerset, Wis. The goals of the programs include increasing lean muscle mass, improving speed, strength, core stability, balance, vertical jump, agility and lots of fun.

Read on...