To be able to perform at your full potential when you do cardio workouts, you must ensure an ideal room temperature. Otherwise, your performance will be affected. If you want to find out which is the ideal room temperature for cardio workouts and how to maintain it, read the following lines.

What is the optimal room temperature for cardio workouts?

To stay safe while you do your cardio workout and to be in a pleasant environment in which you will be able to perform at your best levels, there must be a temperature between 65 degrees Fahrenheit and 68 degrees Fahrenheit in the room. This is the temperature range that keeps most cardio exercises comfortable, allowing you to workout for as long as possible. If you plan on running on the treadmill and nothing more, you can set the temperature in the room between 68 degrees Fahrenheit and 72 degrees Fahrenheit.

Does an increased or reduced temperature affect the number of calories that you burn?

A lot of people think that if it’s cool in the room in which they do their cardio workout, they won’t burn enough calories because they won’t sweat a lot. Also, a lot of people think that increased temperatures help them lose more calories because they sweat excessively. Both of these impressions are wrong, a hot environment in which you do cardio not helping you at all when it comes to calorie loss or a cool environment stopping calories from being burned. The truth is that if you don’t maintain the temperature that we talked about earlier, you won’t be able to perform, and your workout routine will be cut short.

Maintain an ideal temperature in the room when you do cardio with the NewAir AF-310 tower fan

To keep the ideal room temperature when you do cardio, use the NewAir AF-310 tower fan. It costs $140 to buy it. This cooling device will make for the perfect addition to the room in which you workout due to the fact that it’s compact. The durable design of this tower fan ensures that it’s a long lasting investment. The push button controls make it easy to use. It offers 60-degree oscillation to provide an even cooling of the room. In addition, it offers 3 fan speeds to choose from, including the auto-variable Nature mode.


There are many ways that will help you lower your body fat percentage, so if you’re looking for some interesting tips, read our article and find out more about this topic. All you have to do is to follow a healthy routine that will help you reach your goals.

Top 3 Most Efficient Fitness TrackersPicture

These days, most people choose to buy a fitness tracker, because they can easily check their daily fitness activity in real time. Most fitness trackers come with a modern design and innovative features with can help you monitor your time, distance, steps, calories burned and even sleep hours. Fitness bracelets are very useful for sports fans and also for those who try to have a healthy and active lifestyle .


Your gym clothes certainly require some cleaning when you get home and our useful advice will help you eliminate the dirt and the bad smell fast and easy. Read our article and discover 3 easy ways to make your gym clothes look and feel clean every time you use them


If the basics of muscle building are no secret for you, perhaps you want to have a closer look at foods that can help you gain more muscle mass. Read our article to discover delicious foods that contribute to increasing your strength and gaining more muscle mass as you work out.


Injuries that occur during intense workout sessions at the gym are very common. One of the areas of your body that might be harmed when you workout if you don’t do the exercises correctly is the neck. If you want to learn how to deal with gym neck injuries, read this article.


A regular physical activity will help you stay healthy, fit, and with a positive thinking as well. Therefore, it is important to play a sport, in order to obtain these results. Golf would be a fantastic choice because it will work your muscles and your brain as well. There are 3 reasons to start playing golf, that you need to take into account, in order to understand why this sport is a fantastic one.


With a stability ball, you can make plenty of exercises, including the core ones. If this is what you want, then you need to be well informed and know exactly what type of workout to choose, in order to obtain the best results. Therefore, confidently go for the best core exercises with the stability ball.


A lot of people make running a part of their lifestyle, enjoying the many benefits of this pleasant activity. If you’re more of a couch potato, or you’re just not convinced that you should waste 30 minutes of your time to run, read our article to learn the 5 reasons why you should run every day.


One of the most relaxing experiences is to use a hot tub. If you workout on a regular basis, you surely want to find a way to relax your muscles. But using the hot tub is trickier than it seems if you want to benefit from the advantages that it offers. If you want to find out if it’s better to use the hot tub before or after a workout, read this article.


If you have a home gym or you regularly go to a public gym, you should know that there are some temperature levels that must be maintained in order to create a safe and comfortable workout environment. Our article will tell you exactly which is the ideal temperature for working out so you will know how to stay safe.


If you want to look like the models who appear on the covers of health and fitness magazines, you must be hardworking and perseverant. The road to gaining the desired muscle mass might be long, but you will get there if you know what you must do. Therefore, if you want to get some useful workout tips for muscle gain, read this article.


Nowadays, there are many people who want to live a healthy life, and have a great body as well, and they choose fitness instead of any other physical activity. Rowing machines are the most popular units due to the fact that they can help you obtain lots of wonderful results. A top 3 best rowing machines for beginners will definitely help you make the right choice for you.


You can have a lot of fun in the pool when summer comes. But what you might not be aware of is that besides swimming, there are certain pool workouts that you can do to lose weight in a fun way. If you want to find out which are the best fat burning pool workouts, read this article.


Hydration plays a very important role, when it comes to your workouts. If you are not hydrated properly, then you might feel sick, and you could faint as well. Moreover, you will not be able to finish exercising, which means that you will not achieve your goal. Therefore, it is extremely important to know how to stay hydrated when working out.


When summer comes, it is accompanied by unbearable temperatures and high humidity levels. If you are an active person, you certainly dread exercising when the warm season comes. To make it more comfortable and safe for you to exercise during summer, read this article and apply the useful advice given in it.


Any sport has lots of health benefits, and this is actually the main reason why all people should choose any type of physical activity. It is essential to also know how to avoid sport related back pains, which are without a doubt very uncomfortable, and can stop you from doing your daily activities.


Any type of physical activity is highly recommended if you want to be healthy and have a positive thinking. If you go to the gym regularly, and if you exercise a lot, then it is essential to know exactly how to soothe your muscles after an intense workout, in order to be able to continue exercising without any sort of health problems.


Having a gym in your home is definitely a great way to exercise whenever you want, and have lots of privacy as well. It is essential that you know exactly how to ensure a proper air quality in a home gym, in order to have a clean and safe indoor environment that will allow you to exercise with ease, and also feel safe at all times.


Treadmills are very popular nowadays, and lots of fitness enthusiasts use this machine instead of others, due to the fact that it helps them stay healthy, lose the extra weight, and tone their body with ease. If you want to purchase a unit like this, then you must know that there are some essential considerations for buying a home treadmill, which must be seriously taken into account, so that you can make a good choice.